How to Find Gratitude in all Seasons of Military Life

I’m thankful for military life. Sometimes it can get me down, but when I take a deeper look, there’s always a way to find gratitude. November gives us a great opportunity to reflect upon our past year, and right now, our family is in the thick of an are-we-crazy-DITY PCS. I wrote these things down as a […]

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Travel Fitness on the Holiday Road

Military spouses and their families appreciate that travel can be both incredibly rewarding and immensely stressful—especially during the holidays. And more often than not, one of the first casualties of a busy travel schedule is their own wellness.

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Some practical tips for dealing with worry

Practical Tips for Dealing with Worry (from an Expert Worrier)

I worry about the strangest things. My husband is forever shaking his head (and maybe even rolling his eyes) over some of the stuff I get worked up about. We even have a favorite movie scene that gets bantered back and forth between us: Mrs. Bennett: Have you no compassion for my poor nerves?! Mr. […]

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