You don’t have to look very far to find research that supports that stress leads
to serious health problems on down the line – blocked arteries, heart attacks, strokes
and even mental health issues. Reality says that there is no way you can avoid stress,
so let’s manage it.
Click to continue reading “Maintaining a healthier YOU through Stress Management! (Part 2 of 2)”
I’ve been reading a lot about chores and allowances for kids. There are pros and cons to both. I read somewhere that one family approximated how much money they typically spent on their child every month. This amount included school lunches, clothes and activities. This family decided to give that amount to their child and told them it had to last the entire month. If they ran out of money then they had to make their lunch or not go out with their friends, etc. When it came to chores around the house they were expected to help out. I thought that was an interesting idea.
Everyone suffers from stress at different times throughout their day. We all know that “good” stress can peak your adrenaline and actually help increase your performance and abilities in getting a job done.
I love cooking for others. For me, there is nothing more enjoyable then people enjoying and appreciating a meal I cooked. I love hearing how much someone liked it, that they want the recipe and even that it is a new family favorite. But, I don’t always have time to cook with the busy Army life we live. So, I’ve found some ways to save time. Here is my list of tips for saving time in the kitchen…
In her blog post, “Days 10-14: Flight of the Snot-Nosed Falctons!,” 1LT Meredith Picard shares photos and stories from the Judge Advocate Officer Basic Course (JAOBC). She discusses the relationships she is building and reflects on their transition from civilians to Soldiers.
Click to continue reading “Days 10-14: Flight of the Snot-Nosed Falcons!”
Every time we get ready for another Permanent Change of Station (PCS), I think we have too much stuff. I think the same thing when we receive our household goods and have to unpack it all. Once it is packed up or unpacked, I think we don’t have more than the average family. If the house can be packed up and on a truck in one day, well, that isn’t too bad. Is it?
SGT Jerrod Griebel reflects on his first month in Afghanistan in his blog post, “Step 12: Reflect (Part 1).” He remembers previous travels, how writing provides a creative and therapeutic outlet, his favorite music for deployment and his time in Afghanistan.
When you’re new to a situation, you always want to hear advice from others who have walked in the same shoes. This piece is longer and very important. It covers advice that others want to share with you so you don’t make the same mistakes. This advice is in PURPLE text. Take it to heart, and enjoy your new role in the military!
Click to continue reading “Vital Advice for New Military Spouses”
As we move from one duty station to the next we are reminded that housing is not created equal. Often we end up figuring out a puzzle of how to organize each room so that is livable. I am not an interior designer (although I did take an interior design class in high school). I am resourceful. I turned to a fellow Household Six, my friend Valerie Zorn for some tips in this matter. Valerie has an associate’s degree in interior design and a bachelor’s degree in human resource management. Valerie was a Soldier for 3 years and has been an Army wife for 12 years.
Adel Crawford writes from the perspective of an Army parent in her blog post, “Being a New Army Mom.” She gives advice to other military parents whose children are deployed. Advising to stay busy, remain positive and give back to other military families!
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