Me

  • Get Time For You and Get What You Want Out of Life
    Journaling has been around since the beginning of time. I mean, even hieroglyphics are a form of telling one’s story, right? Journals have always been used as a type of a log. Think of how ships captains keep track of their travels and progress. But with the advent of psychotherapy, journaling [...]
  • Get to the Station!
    I am a “stations” freak. When the kids were little, we lived in a home with five, yes five, levels. Consider how many diapers you have to change with an infant. Yipes. Anyway, I developed mini “stations” on each floor where I could do a quick change if needed. Tucked [...]
  • Say One Thing Different
    How do you communicate with others? Are you assertive? Aggressive? Passive? Do you press your point? Refuse to be wrong? Never stand your ground? We are all a little different in how we communicate and handle our relationships. No matter how we do handle ourselves, one thing [...]
  • The Wedding Story: Less Means “More” for “Me”
    We are always looking for more “me” time, right? But all too often we get caught up in piling on responsibilities for others. So much, that there is no room for us. Allow me a wedding story. A few months ago, I went to a wedding and I wanted to gift the couple [...]
  • Three Easy Ways to Keep “Me” Centered
    We all have crisis that affects us. Sometimes that crisis is high on the proverbial Richter scale and others it is just part of our daily happenings. No matter if it is big or small, a few simple tools in your pocket can help keep you on track and feeling good. Why, [...]

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