Health & Fitness

Interactive Empowerment for Army Wives

Listen to Army Wife Talk Radio Live!

Working Out After an Injury
ACL surgery, slipped disc, broken arm, or knee injuries don’t have to stop you from working out. Here are some tips, moves and machines that can help you stay in shape while you heal. (I normally stay away from most of the stabilizing and isolating machines at the gym because you usually sit and only [...]
“Zero To Ten in Six” – Month Five ….Nearing the home stretch
Greetings to all and we are nearing the end of the journey but we are not finished. Your body should be that fine tuned machine. Now is the time to step up the concentration as the demand will increase. The next five weeks will be the turning point as this will set up for [...]
Back to Lunch Boxes
What to pack for lunch. This is a common question, not only for children but also for yourself! Are there enough vegetables? Are there too many fruits? Too much sugar? Not enough protein? And the questions just keep coming. Sometimes it seems like the easiest route would be to provide a frozen meal or a [...]
Put Fun Back in Your Run
The first time I ran through Central Park, I got lost. I wondered, “How can anyone run in this place without stopping to look at a map every few minutes?” How things change. Now I live near the park, run there at night, take personal training clients there for boot camp and shot part of [...]
“Zero To Ten In Six” – Month Four
We are at a point of no return and continue to look forward to the finish line. The last three months was building up a base and to get your mind and body adjusted. I coordinated and participated in an evening of running stories at The North Face store in Tyson’s Corner, Va., with three [...]