Archive by Author

Why I Run the Army Ten-Miler

Once again, we are getting towards the end of the year and the time to think back to January 2017 and look at what your goals were for the year. Only you will know if you were able to stay with the plan or allowed other things to take over. We are not the chosen […]

Leave a comment Continue Reading →

The Journey Continues

The weather is beginning to break with cooler mornings, which is ideal for walks or runs. In the last column I made reference to getting back to the basics. Where are you with your fitness? No matter who I speak with, there are a variety of reasons why people exercise and your reason is no […]

Comments Off on The Journey Continues Continue Reading →

Getting Back to the Basics

Is there a point where you feel that you have to get back to the basics and start all over again? Your fitness program can be interrupted by family, work, injury, and health issues. The initial reaction is to try to figure out how long you will be out of commission. The amount of time […]

Comments Off on Getting Back to the Basics Continue Reading →