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Running is 60% Mental and 40% Physical: Part 2

To read Part 1 of this piece, go here. Let me share some comments from Lindsay Carrick. On October 28, 2018 Marine Corps 2nd Lt. Lindsay Carrick, a member of the All-Marine Team, took part in the Challenge Cup, a 41-year-old competition between the Marine Corps and the British Royal Navy/Royal Marines. Originally from Bucks […]

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Running is 60% Mental and 40% Physical: Part 1

We have reached the end of another year. Throughout the year I have offered training tips and profiles of athletes from a variety of backgrounds. There are many training programs, but how do you know which one is right for you? To be honest you don’t know. There is no magic program just like there […]

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Fitness Through the Holidays

We are entering the joyous time of the year when the demands on your time increase and the fitness training slips. You must rely upon some good time management. The following are useful words for the novice and refreshers for the advanced. Army Major Kelly Calway, 2008 Army Female Athlete of the Year, former member […]

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