Engage. Educate. Encourage. EMPOWER.
This quote is embodied in the soldiers that run and compete in the Army Commander’s Cup. They train together all year long to win this competition. To see the requirements and categories, visit the Teams page on the ATM website.
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It was 38 years ago when the Army Ten-Miler’s started a new chapter. There have been three staples: the first is location (Pentagon) second, the distance (10 miles), and third, the racecourse, through Washington, D.C.
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Army Specialist, Colett Rampf, has been in the military since 2020. Colett was pulling double duty at the 38th Army Ten-Miler by running as an individual and team member for Fort Carson. Rampf was a member of the Fort Carson FIRST PLACE FEMALE TEAM this year at the Army Ten Miler in October.
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Don’t worry about silly things! Get out there, have fun, and keep on running.
Linda Tice is a member of the Baltimore Road Runners Club and progressed like many others. The start was one step at a time and as others shared advice Linda turned to help others. You can read the journey which Linda has taken.
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The importance of balanced training in running or any other sport can not be overstated. Strength training plays an integral part of that balance and here today to give us the inside scoop on the importance of strength is personal trainer and military Veteran Joe Castro.
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If the term “Poppin Smoke” is new to you, then at the conclusion of this, you will understand the motivation of Stephanie Montague. When her husband retired from the Army, they merged travel and exercise into a package. The best way to exercise is to be grounded. This turned out to be a challenge, but they can do it in a variety of locations.
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Running can be many things to many people, and to Billy Joinville it is his both his stress relief and his passion. Billy hails from James H. Bennett High School of Salisbury, Maryland and takes us back to his middle school years as he reflects on how he found his passion for running.
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The term resilience means to become stronger or healthy after something terrible happens, but the word resilience may not be adequate to describe Sika Henry. In 2019 she suffered a traumatic bike accident that would have ended all career goals for most people. However, through grit and determination, Sika defied the odds and traveled a road to recovery.
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I could start with “What is a military spouse?” but I would soon be running (no pun intended) out of space. A military spouse must adapt to changing schedules and develop creative ways of doing things. There will be times when one parent must become both parents. They will have to say the following, “Be careful, and I will miss you, and I love you.”
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