AWN TableTalk: Seasons of Motherhood

Grab a cup of coffee, pull up a chair, and let’s discuss how to do military life together!

Hosts: Crystal Niehoff, Tracy Hargis, and Wendy Baird-Packard

This episode of AWN TableTalk is sponsored by The Breastfeeding Shop! The Breastfeeding Shop makes it easy and convenient to obtain a free breast pump through your insurance company, including Tricare, offers a large selection of breast pumps for moms to choose from, and ships the maximum allowable accessories with every pump. Customer satisfaction is their #1 priority. Visit their website at or call (866) 255-6779 to learn more today!

The views and opinions expressed in our show are personal. Army Wife Network is in no way affiliated with the Department of Defense or any other branch of the Armed Services.


About Crystal Niehoff

Owner and Chief Executive Officer- the "Commander" of AWN- Crystal is married to her best friend, Army Chaplain (LTC) Kevin Niehoff; and is the proud work-at-home mom of Aricka and Seth, two fur babies, and three grown children with families of their own. Previously a child welfare worker, Crystal additionally holds certifications as a doula, and birth and bereavement chaplain. In 2014, she founded Heartstrings Ministries, providing grief support for military families enduring pregnancy loss in any trimester. Her e-book, Dads & Bereavement, can be obtained through StillBirthday. Crystal has written extensively for non-profit organizations, including TFI Family Services, Inc., CASA for Children, Bethany Christian Services, and Rainbow Kids Adoption & Welfare Advocacy, through which she shares her expertise on parenting, foster care, and adoption. Crystal is also a contributing author of From Reveille to Retreat, the Journey of a Lifetime: A Handbook for the Army Chaplain’s Spouse, published by the U.S. Army in 2015. In her not-so-spare time, Crystal enjoys volunteering, researching, traveling, and photography. She and her family currently live in Hawaii, where her husband is stationed at Schofield Barracks.

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