AWN TableTalk: Self-Care

Grab a cup of coffee, pull up a chair, and let’s discuss how to do military life together!

Hosts: Crystal Niehoff and Wendy Baird-Packard

On this episode of AWN TableTalk: Special guest and life coach, Cinky Jones, joins Crystal and Wendy to discuss the important, but the all-too-often overlooked topic of self-care.

Sooo…grab a cup of coffee, pull up a chair, and let’s discuss how to do military life together!

This AWN TableTalk is proudly sponsored by Career StepMyCAA-approved, online school offering training for healthcare, administration, and technology careers. Learn more by checking out their website or call (800) 411-7073 today!


The views and opinions expressed in our show are personal. Army Wife Network is in no way affiliated with the Department of Defense or any other branch of the Armed Services.

 

AWN TableTalk: Self-Care

On this episode of AWN TableTalk: Special guest and life coach, Cinky Jones, joins Crystal and Wendy to discuss the important, but the all-too-often overlooked topic of self-care. Sooo…grab a cup of coffee, pull up a chair, and let's discuss how to do military life together! This AWN TableTalk is proudly sponsored by @CareerStep The views and opinions expressed in our show are personal. Army Wife Network is in no way affiliated with the Department of Defense or any other branch of the Armed Services.

Posted by Army Wife Network on Friday, September 7, 2018

About Crystal Niehoff

Owner and Chief Executive Officer- the "Commander" of AWN- Crystal is married to her best friend, Army Chaplain (LTC) Kevin Niehoff; and is the proud work-at-home mom of Aricka and Seth, two fur babies, and three grown children with families of their own. Previously a child welfare worker, Crystal additionally holds certifications as a doula, and birth and bereavement chaplain. In 2014, she founded Heartstrings Ministries, providing grief support for military families enduring pregnancy loss in any trimester. Her e-book, Dads & Bereavement, can be obtained through StillBirthday. Crystal has written extensively for non-profit organizations, including TFI Family Services, Inc., CASA for Children, Bethany Christian Services, and Rainbow Kids Adoption & Welfare Advocacy, through which she shares her expertise on parenting, foster care, and adoption. Crystal is also a contributing author of From Reveille to Retreat, the Journey of a Lifetime: A Handbook for the Army Chaplain’s Spouse, published by the U.S. Army in 2015. In her not-so-spare time, Crystal enjoys volunteering, researching, traveling, and photography. She and her family currently live in Hawaii, where her husband is stationed at Schofield Barracks.

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