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Yuletide Yoga: Staying Focused on What Matters

“Come to yoga,” they said. “It will help you unwind,” they said. “It doesn’t matter that you can barely touch your toes,” they said. FUN FACT: Yoga is much more enjoyable when you are flexible; don’t believe the hype! To be fair, I am a type A, team sport, competitive chick whose physique has seen better […]

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Some practical tips for dealing with worry

Practical Tips for Dealing with Worry (from an Expert Worrier)

I worry about the strangest things. My husband is forever shaking his head (and maybe even rolling his eyes) over some of the stuff I get worked up about. We even have a favorite movie scene that gets bantered back and forth between us: Mrs. Bennett: Have you no compassion for my poor nerves?! Mr. […]

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Training for the Deployment “Marathon”

Well, my friends, in the musical words of Whitesnake: “Here I go again.” Yep. It’s almost deployment go-time. (Feel free to audibly boo and hiss with me.) But, as with all challenges in this Army wife life, there IS good news. Although this will be our first deployment with two kids, this isn’t our first […]

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