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Choosing a Route to Better Health

Remember that health class lesson when they taught you that it was acceptable to eat macaroni and cheese day and night like there is no tomorrow? Yeah, me neither. But to me, cheese is its own food group, and it’s the best one! As it turns out, my cute little cheese and carb loving habits […]

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5 Ways to Cultivate Gratitude Even in the Hardest Moments

I’ve said it before and I will say it again… Being a military spouse is not for the weak-hearted. There are ups and downs, joys and sorrows, laughter and tears, seasons of celebration and seasons of suck. It’s an emotional rollercoaster that can leave us excited and ready to jump back on and take another […]

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Struggling? You Are Not Alone

Once upon a time, someone started a ridiculous rumor that military spouses should be the strongest people on the planet, because asking for help and verbalizing life struggles are signs of weakness. What a silly fairy tale, right? Unfortunately, so many of us (myself included) have believed this “story” to be true for much too […]

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