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The Mental Load

Finding time for yourself, especially when you are the parent of young children, can sometimes be difficult. There’s laundry to be done, messes to be cleaned, and blogs to be written. Even at the end of the day when the kids are in bed, and you might have an hour to enjoy your favorite late […]

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Anxiety. For The Birds.

It was a really hot and humid Kansas day. Driving through the Ogden gate check, I showed the soldier my DoD identification card. I can still remember the uneasy feeling in my stomach, heart pounding uncontrollably, and then I felt like I was going to faint. Here I am with 3 small girls in my […]

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Self-Defense for Self-Preservation

A few weeks ago, my neighbor let me know that our children’s Taekwondo instructor was giving a women’s self-defense class at a local rec center. She was excited to go, so I joined her. Saturday morning, she picked me up and we headed to the rec center. I was a little nervous, but decided it […]

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