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Develop a Habit One Step at a Time Part 2

(If you missed Part 1 of this series, be sure to start there!) I was speaking to a person today who told me that once he retires next year he will have more time to start his exercise program. I did ask what was stopping him from starting now. I told him that I had […]

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Develop a Habit One Step at a Time—Part 1

Here it is February and you are no closer to getting started. There is no plan in place and you are getting frustrated. There is nothing easy and you must return to the basics. Before you can start, a decision must be made that you see a need for a program to start walking, running, […]

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2018: The Year for a New Way of Thinking (Part 2)

If you missed Part 1 of this series, be sure to read 2018: The Year for a New Way of Thinking (Part 1)! You will come to understand that with any fitness program there is a certain amount of emotional attachment. The following runners shared their comments about this. “I think we’re capable of more […]

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