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Getting Back to the Basics

Is there a point where you feel that you have to get back to the basics and start all over again? Your fitness program can be interrupted by family, work, injury, and health issues. The initial reaction is to try to figure out how long you will be out of commission. The amount of time […]

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Staying Away from Dehydration

The heat is back and that means hydration comes into play with your exercise program. A few general things to keep in mind: A water bottle or hydration pack is critical. The symptoms of dehydration are cramps, dizziness, and fatigue. Before your workout Have an energy bar an hour before you start your work out. […]

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Injury and Prevention

You have been putting in the quality time with your training. There is an event you have been waiting for, a bike ride or a 5K. A couple of weeks out you feel a slight discomfort but you ignore it and continue to train. As things have it, the soreness does not get better. You […]

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