Health & Fitness
Health & Fitness
Determination to Excel
Recently, we had the opportunity to hear from Sarah Cummings and now we get to read comments from her biggest supporter, her sister, Marisa. The determination to excel is clearly in the family.
Ultramarathons: The Epic Adventure
Sarah has an attraction to the ultramarathons. “I love the unknown of longer races. I love to adventure and explore. Running an ultramarathon is a great excuse to explore nature and participate in an epic adventure. I love the balance required in ultras of staying in the moment (particularly on technical trails) while also thinking to the later stages of the race and making sure you are expending energy and fueling/hydrating in a way that will be sustainable.”
New Year, New Plans
Tis the season to be making some growth (moves). As the New Year draws closer and closer, we all gear up to make New Year’s resolutions and map out personal goals for the year. It’s always so hard to classify each goal by priority and time length. I, personally, struggle with finding the right length of time for each goal, and laying the groundwork for a long-term goal.
What is Emotional Eating? Discerning our Hungers
With the hundreds of different diet plans and “healthy eating tips” about what to eat, and when, and why, it can be difficult to notice what kind of eating is normal and intuitive, and what is emotional eating.
Managing Boundaries During Holidays
Boundaries. Maps have them. People need them (probably way more than they realize).
What are personal boundaries you may ask? They are expectations and needs that help you feel safe and comfortable in your relationships.
Expectations in relationships help you stay mentally and emotionally well. Knowing when to say “yes” or “no” is an essential part of feeling comfortable when interacting with others.
Are You Born with Athletic Skills?
Are you born with athletic skills, or are they developed? The following exchange with retired Colonel Mike Sinisi (U.S. Air Force) will offer some insight. The Army Ten-Miler is not limited to Army personnel only. Mike has made more than ten appearances and registered some impressive times. The important takeaway is not about how fast he is but the development of his training over the years.
Not all of us can “Be Like Mike” and keep up the running performance that outpaces his age. We all have to do the work and make sacrifices, no matter our performance levels. Mike doesn’t step out the door and say, “I’ll run fast today and be first in my age group.” Instead, his approach is to take advantage of the experience and adjust his goals to fit the situation.
The Secret Side of Mental Illness
Having a mental illness, such as depression or anxiety, can be accompanied by a host of stigmas that have slowly been accepted by society as more and more individuals are diagnosed. While I’m not saying that having a mental illness is easy, I’m saying having depression and anxiety is slowly becoming accepted in society as part of life.
Where Do Eating Disorders Come From?
There are many misconceptions about what causes eating disorders. Some people think a person develops an eating disorder out of vanity. Some individuals even blame themselves for their eating disorder, but that’s not true. Many parents and family members of a person with an eating disorder blame themselves for triggering it, but that’s not right either.
There are many different causes of eating disorders, because eating disorders are complex diseases. Read on to find out where eating disorders come from and how they’re triggered.
There Are No Words…
When babies can’t see something, they think it doesn’t exist. No words can convince them otherwise. Well, I’m currently doing that with our infertility.