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Fitness Through the Holidays

We are entering the joyous time of the year when the demands on your time increase and the fitness training slips. You must rely upon some good time management. The following are useful words for the novice and refreshers for the advanced. Army Major Kelly Calway, 2008 Army Female Athlete of the Year, former member […]

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Holiday Prep Tips for the First Time Host

By Dawn M. Smith Good for you! Either eagerly by choice or by default and with reluctance, you’ve decided to take on your very first holiday event as a host! There’s so much to get done. You’ll need a good chunk of your free time to prepare and plan over the next few weeks. No […]

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A Reason to Connect with the Little Things

This morning, about to leave for church, I grabbed my good coat off a hanger and began to slip it on. Unfortunately, my sweater sleeves were too bulky to go into the sleeves of the coat. Frustrated, I hung it back up and grabbed the oversize fleece jacket that I usually wear when running. I knew that my sweater sleeves would fit, but I was very uncomfortable wearing such a casual jacket to church. Oh well, it couldn’t be helped.

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