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Fitness Through the Holidays

We are entering the joyous time of the year when the demands on your time increase and the fitness training slips. You must rely upon some good time management. The following are useful words for the novice and refreshers for the advanced. Army Major Kelly Calway, 2008 Army Female Athlete of the Year, former member […]

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Do You Have the Mental Toughness for Your Exercise Program?

The following passage is from Cathe.com which discusses mental toughness: Some fitness experts advise clients to ’embrace the burn.’ Good advice. By not turning away from discomfort in your training, you develop mental toughness. This mental toughness carries over into ALL aspects of your fitness training. If you’re like most people, some mornings you wake up […]

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You Do Not Have to Run Alone

One barrier to a successful fitness program is motivation. There is one solution at your fingertips, however, and that is finding someone to join in the program so you can push each other. I am sure that you have no problem finding someone to go on a shopping trip with you. I’ve written earlier about […]

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