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The Transition To a New Sense of Self

The new year is here, and once again, the plans are being made. It’s possible for you to make a difference in your life through your personal fitness goals, but you have to make the commitment to yourself. There are some who have personal challenges to overcome. I have my heart issues for which I […]

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Running is 60% Mental and 40% Physical: Part 2

To read Part 1 of this piece, go here. Let me share some comments from Lindsay Carrick. On October 28, 2018 Marine Corps 2nd Lt. Lindsay Carrick, a member of the All-Marine Team, took part in the Challenge Cup, a 41-year-old competition between the Marine Corps and the British Royal Navy/Royal Marines. Originally from Bucks […]

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Running is 60% Mental and 40% Physical: Part 1

We have reached the end of another year. Throughout the year I have offered training tips and profiles of athletes from a variety of backgrounds. There are many training programs, but how do you know which one is right for you? To be honest you don’t know. There is no magic program just like there […]

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