Low Calorie Cocktails to Avoid the Heavy Holidays

So you want to have a jolly time this holiday season, but you don’t want to pack on the pounds. Nikki Glor, aka NikkiFitness, is the author of “Slimnastics” and gives tips on working out hard and playing hard without gaining weight.

Tip 1 – if you can’t remember all this, try to drink clear or almost clear drinks.

I did a segment called “Drink this, not that!” for Fox & Friends this month. Watch it here!

White wine and champagne – sparking wines have 78 calories! Most types of white wine have about 120 calories. The less sweet, the better. Red wine usually has a few more calories per glass but is still a good choice.

Vodka Soda with lemon – 100 calories (this is even better than a vodka tonic which has an extra 70 calories because of the tonic) club soda is calorie free

Bloody Mary’s give you a little vegetable juice with your cocktail, at only 125 calories.

Instead of an appletini with 240 calories, try a gin martini with 3 olives for 120 calories!

Instead of a pina colada, which has around 250 calories, try a pineapple vodka with a splash of coconut water for 130 calories.

A frozen margarita has around 500 calories depending on where you get it. A skinnygirl margarita with no salt has 100 calories.

And don’t forget, drink responsibly, add spritzer to cut calorie count and alcohol, and drink water between drinks to stay healthy. And even if you stick to these healthy drinks, each time you consume an extra 100 calories you have to do

* 30 mins walking
* 10 mins jogging
* 8 mins swimming
* 15 mins cycling

So three drinks = a 30 min jog/run for 3 miles…. you don’t want to be hung over! If you are traveling for the holiday season, just do my Slimnastics workout from my book or my  FIT TRAVEL WORKOUT DVD the day after your holiday party to burn off those festive calories!

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About Nikki Fitness

Nicole Glor is the founder and president of NikkiFItness. She is a 36-year-old fitness expert, author of The Slimnastics Workout, a freelance fitness writer, and the star of 10 fitness DVDs including the new 2014 Beach Ball Body Workout, the 2013 Seasonal Affective Disorder Workout video, Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, The Slimnastics DVD, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki's "Slimnastics" exercises have been featured in over 100 national media outlets including the New York Times, Live! With Kelly and Michael, Fox & Friends, GMA Health, Shape, Self, Fitness, and Women's Health. Her "Improve the Move" workouts focus on multitasking toning and plyomentric cardio intervals (HIIT- High Intensity Interval Training) to cut workout time in half and boost metabolism. Nikki is an AFAA certified NYC personal (and celebrity) trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor.She is also the "spokestrainer" for Huggies Little Movers and SilverSports antimicrobial fitness gear. Nikki got her start in fitness as a Syracuse University Cheerleader, where she graduated with a degree in Broadcast Journalism from the prestigious Newhouse School. Search for "NikkiFitness" on Facebook and Twitter, to get the free #movesoftheday and #mantrasoftheday. Her music playlists, video demos and DVDs can be found at NikkiFitness.com.

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