Tag Archives: physical health

The Journey Ahead

This year has had many changes and challenges. I had my second baby, and along with that came some extra weight. I was lucky enough not to go through postpartum depression again, but with the ever-changing daily life and adjustment to having two small children, I wasn’t eating well and used food for stress relief, […]

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Yuletide Yoga: Staying Focused on What Matters

“Come to yoga,” they said. “It will help you unwind,” they said. “It doesn’t matter that you can barely touch your toes,” they said. FUN FACT: Yoga is much more enjoyable when you are flexible; don’t believe the hype! To be fair, I am a type A, team sport, competitive chick whose physique has seen better […]

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Fitness Through the Holidays

We are entering the joyous time of the year when the demands on your time increase and the fitness training slips. You must rely upon some good time management. The following are useful words for the novice and refreshers for the advanced. Army Major Kelly Calway, 2008 Army Female Athlete of the Year, former member […]

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