Health & Fitness


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Based on Experience

  • Practical Tips for Dealing with Worry (from an Expert Worrier) I worry about the strangest things. My husband is forever shaking his head (and maybe even rolling his eyes) over some of the stuff I get worked up about. We even have a favorite movie scene that gets bantered back and forth between us: Mrs. Bennett: Have you no compassion for my poor nerves?! Mr. Bennett: You mistake ...

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From the Experts

  • Do You Have the Mental Toughness for Your Exercise Program? The following passage is from Cathe.com which discusses mental toughness: Some fitness experts advise clients to ’embrace the burn.’ Good advice. By not turning away from discomfort in your training, you develop mental toughness. This mental toughness carries over into ALL aspects of your fitness training. If you’re like most people, some mornings you wake up and ...

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