Health & Fitness

Read Our Latest Health & Fitness Features

Based on Experience

  • Pregnancy Body Image Summer is around the corner and that means swimsuit season is here. At 9 months pregnant, waddling past the swimsuits in Target, I groan. I do not feel swimsuit ready at all. And honestly, I won’t be until my baby is a few months old. Maybe more than a few months. So many insecurities come with body ...

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From the Experts

  • Injury and Prevention You have been putting in the quality time with your training. There is an event you have been waiting for, a bike ride or a 5K. A couple of weeks out you feel a slight discomfort but you ignore it and continue to train. As things have it, the soreness does not get better. You reach ...

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