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Based on Experience
- Pregnancy Body Image Summer is around the corner and that means swimsuit season is here.
At 9 months pregnant, waddling past the swimsuits in Target, I groan. I do not feel swimsuit ready at all. And honestly, I won’t be until my baby is a few months old. Maybe more than a few months.
So many insecurities come with body ...
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From the Experts
- Injury and Prevention You have been putting in the quality time with your training. There is an event you have been waiting for, a bike ride or a 5K. A couple of weeks out you feel a slight discomfort but you ignore it and continue to train.
As things have it, the soreness does not get better. You reach ...
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