Health & Fitness

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Based on Experience

  • I Will Not Lose! It’s so good to be back! I was a blogger for AWN before, then life threw me yet another curve and I took a break from writing on here. Last year, I was diagnosed with cancer for the second time, just a few weeks after my husband returned home from his third deployment. Not quite the ...

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From the Experts

  • Getting Back to Square One We are in the full swing of summer and the heat and humidity are upon us. In the last couple of month I have been doing what I’ll call getting back to “square one” which is like learning to run again.  It’s easy to pull out an old training log and you ask yourself the ...

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