Health & Fitness


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Based on Experience

  • Being an Intentional Early Bird Typically, humans are one of two kinds of people—a night owl, or an early bird. While I don’t think I was ever truly considered a night owl, I used to have no problem going non-stop all day long and staying up and out late to have fun with my friends. However, I can distinctly recall many ...

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From the Experts

  • You Start By Not Knowing and Then Trying In the spirit of inspiration this month, I caught up with Elyse Braner of Arlington, Virginia. Elyse seems to be everywhere, donating her time. She is a runner, running coach, and leader of Girls on the Run DC. I like to think of Elyse as being the person who does not conform to regular training runs, but ...

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