Health & Fitness


Read Our Latest Health & Fitness Features

Based on Experience

  • Eating Healthy En Route to Your New Home It’s that time again, a time which I’ve started to call the PCS routine. All the household items are packed and shipped to a new home. The car is stuffed with all the things I believe we’ll need when we first arrive. The route to our next duty station is mapped out. The only thing that ...

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From the Experts

  • Extraordinary Circumstances can Cause Extraordinary Actions–Part 2 (If you missed the first half of the interview with Elizabeth, you can start here.) This month I’m sharing my interview with Elizabeth, a runner in the midst of extraordinary circumstances. For her, giving up was not an option but extraordinary actions were at the top of the list. In the midst of coaching and receiving ...

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