Health & Fitness

Read Our Latest Health & Fitness Features

Based on Experience

  • The Journey Ahead: Focusing On Health Happy 2019! I hope that you’re all having a great start to this new year. And my, oh my, how quickly this first month of the year is already going. In my last post, I talked a little about some of the changes I am going through in life. I have started my journey to a ...

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From the Experts

  • The Transition To a New Sense of Self The new year is here, and once again, the plans are being made. It’s possible for you to make a difference in your life through your personal fitness goals, but you have to make the commitment to yourself. There are some who have personal challenges to overcome. I have my heart issues for which I ...

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