Health & Fitness

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Based on Experience

  • The Lesson I Learned from my iPhone Battery It’s no secret that many aspects of our lives, especially as military spouses, are very serious. The challenges, the unknowns, the changed no-plan-plans. All. Of. It. And if we aren’t careful, we (ahem, as in– myself) can get sucked down with a pretty negative attitude. In the seriousness of this world, I’m on a mission to bring ...

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From the Experts

  • Staying Away from Dehydration The heat is back and that means hydration comes into play with your exercise program. A few general things to keep in mind: A water bottle or hydration pack is critical. The symptoms of dehydration are cramps, dizziness, and fatigue. Before your workout Have an energy bar an hour before you start your work out. You can take ...

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