Health & Fitness

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Based on Experience

  • Are You Ready for the New Year or is it Ready for YOU? Well, here we are again at the end of a year looking forward to the newness of the next. And with that, how many of us are making plans, getting our resolutions in place, and anticipating starting “new”? I started 2014 with great intentions, full of excitement and anticipation. Unfortunately, due to a crazy dog park ...

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From the Experts

  • Noom Coach: Carrying the Commitment Wherever You Go Ever tried to lose weight but found that it was difficult to carry through with your regimen and diet commitments when nobody else was around? Don’t worry, you’re not alone. Many people trying to lose or maintain their weight go through the same, unable to motivate themselves and continue their workouts. Luckily, your phone can ...

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