Health & Fitness


Read Our Latest Health & Fitness Features

Based on Experience

  • How to Repair your Skin after Harsh Winter Months Winter’s icy temperatures and harsh winds are not friendly to your skin so when spring comes along, it’s no surprise to find yourself battling with dry or irritated skin. Here’s how to rejuvenate your skin. Do Speedy Skin Renewal Let’s be honest: you probably can’t spend hours in front of the mirror dealing with your post-winter skin ...

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From the Experts

  • New Year’s Resolutions So, how is the fitness New Year’s resolution going? Do you find yourself in the same position that you were in last year? You hold the secret to being successful. The first step is setting a goal that is realistic and it’s something within your reach and it does not have to be a single ...

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