Health & Fitness

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Based on Experience

  • Giving Yourself Permission There’s just something about a permission slip. I remember my days in school when bringing home a permission slip was a thing of excitement. It usually meant a cool field trip or new experience that was so out-of-the-ordinary that we needed a parent’s permission to participate in said adventure. (The permission slip is not to be ...

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From the Experts

  • Push Through the Pain It was halfway through the 5K race and there I was, sitting on a rock massaging my swollen knee. The outside temperature was 29 degrees with a strong wind blowing. Why did I ever agree to do this? Ah… I remember… Because my husband, brother-in-law, and sister-in-law were running the race (although my brother-in-law was ...

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