Health & Fitness

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Based on Experience

  • 5 Steps of Personal Growth Growing up is hard to do. Seems like a pretty obvious statement but hey… we probably all need to be reminded every now and again. Some folks might think that “growing” stops when we reach a certain age or milestone, perhaps when we turn 18, graduate college, get married, have kids, retire from the military or become ...

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From the Experts

  • Featured Profile: Weight Loss Success Story – Jessica Petras   Jessica Petras has been an Army spouse for over five years. She and her husband have been stationed at Eglin AFB, Redstone Arsenal, and Fort Drum. They have been through one deployment and are preparing for another. They have two children. One of their passions is their local RWB. They are very active and attend ...

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