Health & Fitness

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Based on Experience

  • 5 Ways to Cultivate Gratitude Even in the Hardest Moments I’ve said it before and I will say it again… Being a military spouse is not for the weak-hearted. There are ups and downs, joys and sorrows, laughter and tears, seasons of celebration and seasons of suck. It’s an emotional rollercoaster that can leave us excited and ready to jump back on and take another spin. ...

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From the Experts

  • The Journey Continues The weather is beginning to break with cooler mornings, which is ideal for walks or runs. In the last column I made reference to getting back to the basics. Where are you with your fitness? No matter who I speak with, there are a variety of reasons why people exercise and your reason is no different. ...

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