Health & Fitness

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Based on Experience

  • Journey to You: Ch”eat” Meals I’m writing you right now from my home office. My children are home for the summer and I love it! It’s also making me crazy trying to balance everything.  I’m starting a new business here locally while still running Army Wife Network. Between that and vacations, visitors, the kids being home, major house projects, and ...

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From the Experts

  • No Pain No Gain…A Myth There were a number of years that I held the thoughts that if the joints did not ache and I could not feel the pounding along the streets that I was not making any progress. It takes time for some things to sink in and to find out that you can be wrong with some ...

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