Health & Fitness

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Based on Experience

  • Making Change Stick: Realistic Equals Sustainable The new year is officially underway, and I don’t know about you, but for me there is nothing like being wrapped in the cocoon of winter to make a person contemplate the changes spring can bring! I think most people I know have gotten the idea out of their head that some how, magically, on January ...

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From the Experts

  • It Is Cold Outside This is the time of the year when it is so easy to stop the exercise program and wait for it to warm up. There are alternatives and ways to beat the cold weather. Clothing should be the technical type with wicking properties, which maintains the warmth while pulling the moisture away from the body. There ...

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