Health & Fitness


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Based on Experience

  • Eating Healthy En Route to Your New Home It’s that time again, a time which I’ve started to call the PCS routine. All the household items are packed and shipped to a new home. The car is stuffed with all the things I believe we’ll need when we first arrive. The route to our next duty station is mapped out. The only thing that ...

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From the Experts

  • Stay Healthy, Stay Happy, and Stay Hungry It is possible for dreams to come true and all you have to do is go after them. Do what you can do and control what you can control. The following are comments from Kerri Gallagher who has an impressive resume from the national and international scene. Gallagher is a 2011 graduate from Fordham University. While ...

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