Health & Fitness

Read Our Latest Health & Fitness Features

Based on Experience

  • Pregnancy Body Image Summer is around the corner and that means swimsuit season is here. At 9 months pregnant, waddling past the swimsuits in Target, I groan. I do not feel swimsuit ready at all. And honestly, I won’t be until my baby is a few months old. Maybe more than a few months. So many insecurities come with body ...

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From the Experts

  • Visualization for Runners We all spend a lot of time training for our fitness programs which could be walking, running, or cycling. The often-neglected part is the mental. The following is a technique used by Tina Muir which I want to share with you. It is so easy to think that training is only physical but it’s also ...

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