Health & Fitness

Read Our Latest Health & Fitness Features

Based on Experience

  • 5 Steps of Personal Growth Growing up is hard to do. Seems like a pretty obvious statement but hey… we probably all need to be reminded every now and again. Some folks might think that “growing” stops when we reach a certain age or milestone, perhaps when we turn 18, graduate college, get married, have kids, retire from the military or become ...

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From the Experts

  • Champions Of Our Own Lives Merriam-Webster defines champion as someone or something that has won a contest or competition especially sport. Also, someone who fights or speaks publicly in support of a person, belief, cause, etc. Let’s bring the definition to your life and your position, spouse (military or civilian), employee, business owner, fitness enthusiast (novice or advanced). The word champion ...

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