Health & Fitness


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Based on Experience

  • State of the Uterus Address Note: I am not typically a blog ranter. If I rant, I rant to my husband (bless that man!) and then I’m done-ish. But this post? Yeah, it might be a bit of a rant. So buckle up (and you’ve been warned). This is something I’ve been chewing on and stewing on since a conversation with a good friend a few ...

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From the Experts

  • Exercise and the Aging Process There are numerous articles online regarding exercise and the aging process. The term “old age” is believed to start at 40 to 65 and older. In running, a master starts at age 40 on the road and in track and field the age is 35, claims a research article titled “Attitudes and Knowledge about Aging ...

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