Health & Fitness

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Based on Experience

  • Choosing a Route to Better Health Remember that health class lesson when they taught you that it was acceptable to eat macaroni and cheese day and night like there is no tomorrow? Yeah, me neither. But to me, cheese is its own food group, and it’s the best one! As it turns out, my cute little cheese and carb loving habits were ...

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From the Experts

  • Why I Run the Army Ten-Miler Once again, we are getting towards the end of the year and the time to think back to January 2017 and look at what your goals were for the year. Only you will know if you were able to stay with the plan or allowed other things to take over. We are not the chosen ones ...

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