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Based on Experience
- Pregnancy Body Image Summer is around the corner and that means swimsuit season is here.
At 9 months pregnant, waddling past the swimsuits in Target, I groan. I do not feel swimsuit ready at all. And honestly, I won’t be until my baby is a few months old. Maybe more than a few months.
So many insecurities come with body ...
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From the Experts
- Visualization for Runners We all spend a lot of time training for our fitness programs which could be walking, running, or cycling. The often-neglected part is the mental. The following is a technique used by Tina Muir which I want to share with you. It is so easy to think that training is only physical but it’s also ...
Browse Our Health & Fitness Expert Post Archives