Health & Fitness


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Based on Experience

  • Yuletide Yoga: Staying Focused on What Matters “Come to yoga,” they said. “It will help you unwind,” they said. “It doesn’t matter that you can barely touch your toes,” they said. FUN FACT: Yoga is much more enjoyable when you are flexible; don’t believe the hype! To be fair, I am a type A, team sport, competitive chick whose physique has seen better days, so when my ...

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From the Experts

  • Fitness Through the Holidays We are entering the joyous time of the year when the demands on your time increase and the fitness training slips. You must rely upon some good time management. The following are useful words for the novice and refreshers for the advanced. Army Major Kelly Calway, 2008 Army Female Athlete of the Year, former member of the ...

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