Health & Fitness

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Based on Experience

  • Journey to You: Food Swaps Have you ever perused the book “Eat This, Not That“? It is not a diet. It simply tells you to things like instead of eating that giant Baskin Robbins ice cream sundae, grab a hot fudge sundae without nuts from McDonald’s. Sounds simple. It has been a very long time since I’ve laid eyes on ...

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From the Experts

  • Sunglasses: Critical and Overlooked Workout Equipment Rock and movie stars have the right idea after all! You should be wearing your sunglasses more often, and not just after a rough night out or to hide that you didn’t have time for makeup before school drop off… they should be a critical part of your outdoor workout ensemble! Summer is in full swing, ...

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