Health & Fitness


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Based on Experience

  • Workout Revelation The one thing I wish I had more of (besides money) is time. More time to get everyone ready in the morning, more time to meal plan, more time to run errands, more time to spend with family, and lastly, more time to work out. I get it. We are supposed to work out every day from ...

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From the Experts

  • Staying Away from Dehydration The heat is back and that means hydration comes into play with your exercise program. A few general things to keep in mind: A water bottle or hydration pack is critical. The symptoms of dehydration are cramps, dizziness, and fatigue. Before your workout Have an energy bar an hour before you start your work out. You can take ...

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