Health & Fitness

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Based on Experience

  • Choosing a Route to Better Health Remember that health class lesson when they taught you that it was acceptable to eat macaroni and cheese day and night like there is no tomorrow? Yeah, me neither. But to me, cheese is its own food group, and it’s the best one! As it turns out, my cute little cheese and carb loving habits were ...

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From the Experts

  • 2018: The Year for a New Way of Thinking (Part 1) Welcome to the New Year! Each year we all make the resolution to change something. Do you find that each year it is the same resolution? What are you thinking for 2018? In all the planning process, you are good at taking care of others but where do you fit into the equation? Take a few ...

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