Health & Fitness

Read Our Latest Health & Fitness Features

Based on Experience

  • “Journey To You” Series: Getting Real You’re ready to change (which is over half the battle) and do something to better yourself. You’re ready to put your body and your health as a priority. The very best piece of advice I can give you is to get real with yourself. That means you have to be completely honest about your habits – ...

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From the Experts

  • I Think I Run Too Slow! Do you feel that you should be running faster? In order to answer the question, determine where you are and where you want to be. You may be a 13-minute miler and want to get down to 12 minutes. It is possible to make such an improvement. In order to make any changes, it will ...

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