Health & Fitness


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Based on Experience

  • Makeup-less Days Part 2 (If you haven’t had a chance yet, you can read Part 1 here.) Although my husband’s kind words were a moment of realizing some things, my insecurities didn’t just vanish in one moment. But like I said, it definitely was an eye opener. With time I learned to be comfortable with myself again, to not be so hard ...

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From the Experts

  • Taking “Baby Steps” with Tricare and The Breastfeeding Shop *Sponsored by The Breastfeeding Shop At some point in history, someone realized that “Pregnancy Brain” really is “a thing.” It’s a scientific phenomenon, really. The moment a woman finds out she is expecting, suddenly her brain cells that are used for memory and general life trouble-shooting slow down to a snail’s pace. I am, of course, generalizing a ...

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