Health & Fitness

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Based on Experience

  • Eating Healthy En Route to Your New Home It’s that time again, a time which I’ve started to call the PCS routine. All the household items are packed and shipped to a new home. The car is stuffed with all the things I believe we’ll need when we first arrive. The route to our next duty station is mapped out. The only thing that ...

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From the Experts

  • Extraordinary Circumstances can Cause Extraordinary Actions There are many fitness magazines on the market and most focus on how to improve the performance and endurance by going faster and lasting longer. Is that really the interest of all readers? How can a reader focus on that with a couple of children, a spouse being deployed, and health issues? When you are in ...

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