Health & Fitness

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Based on Experience

  • “Journey To You” Series: The Importance of Battle Buddies They say you are only as good as your weakest link. I am my weakest link when it comes to weight loss and fitness. There, I said it. Yep, I’m the girl who loves a Reese’s egg. I’m the one who will encourage you to have dessert or one more piece of bread. I’m the lover of ...

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From the Experts

  • Warm Weather = Time to Get Back on Track It has been a long and difficult winter around the country. It makes you feel that you have been this way before. Now, it is time to reset the dial and get the training program back on track. It will take you a month in order get to the pre-winter level. There is no need ...

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