Health & Fitness

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Based on Experience

  • Handling Anger with AIMS Dr. Leslie Morland was a recent guest on the Army Wife Network radio show and spoke to us about Anger & Irritability Management (AIMS) course created by the Department of Veterans Affairs (VA) to assist Veterans and Servicemembers with the transition from military to civilian life. Below she – and her colleague Dr. Carolyn Greene, ...

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From the Experts

  • The Fitness Journey Continues Fitness is a journey and its life long. Once you learn how to ride a bike you don’t forget but if you go years without riding,  as soon as you get on one it is a little rough going and you are fearful of taking a spill. The same holds true with fitness of any ...

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