Health & Fitness

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Based on Experience

  • Journey to You: Holiday Temptations Imagine you are there, standing, staring, at a giant feast that you want to stuff your face in! It looks marvelous; the turkey dripping with dressing, the rolls slathered in butter, the potatoes so fluffy, the pie so sweet. It’s hard. It’s very hard not to give into those holiday temptations. There are many. It is ...

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From the Experts

  • Running and Stretching Through the Holidays Greetings to everyone and we are approaching the holiday season where we shift our focus to the activities which help to put a few extra pounds. It is important that you keep your exercise program going and then you’ll not feel guilty sitting at the table. This month there is comments from Eliassa Ballas, former U.S. ...

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