Health & Fitness

Read Our Latest Health & Fitness Features

Based on Experience

  • Workout Revelation The one thing I wish I had more of (besides money) is time. More time to get everyone ready in the morning, more time to meal plan, more time to run errands, more time to spend with family, and lastly, more time to work out. I get it. We are supposed to work out every day from ...

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From the Experts

  • The Journey Continues The weather is beginning to break with cooler mornings, which is ideal for walks or runs. In the last column I made reference to getting back to the basics. Where are you with your fitness? No matter who I speak with, there are a variety of reasons why people exercise and your reason is no different. ...

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