Health & Fitness

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Based on Experience

  • Eating Healthy En Route to Your New Home It’s that time again, a time which I’ve started to call the PCS routine. All the household items are packed and shipped to a new home. The car is stuffed with all the things I believe we’ll need when we first arrive. The route to our next duty station is mapped out. The only thing that ...

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From the Experts

  • Inspiration for Your Running We are still in the summer heat and humidity and you all know about hydration and running in moderation. It is best to be safe and do not push the limits. Your overriding objective should be to maintain a fitness level. This can be done three to four days a week. The secret is finding that ...

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